I (Phil) am often asked "are there any exercises that I can do for my back pain?"
The short answer is yes, while I am NOT one to prescribe PT style exercise and work outs there is a super easy and very effective stretching regime anyone can do. It will take 15 mins of your day, maximum.
It is known as the "Magic 4"
Four floor and chair based stretches that will open you hips, pelvis and spine, a great method of maintaining flexibility and function within your spine.
So So Simple, SO SO SO effective. Give them a go and let me know how they help you.