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Good quick healthy soup, for a winters day.

Cauliflower, Cashew and Coriander.

Chop up a cauliflower, fry gently with some olive oil,  a chopped onion, 4 or 5 cloves of garlic, 1 tablespoon of turmeric and 100g of cashews in a pan, cover with a lid and cook of a low heat for 15 mins, stirring so it doesn't catch.

While it cooks, dry fry some cashew nuts to toast them, then chop them and set aside to sprinkle on the top of the soup for serving.

When the veggies are soft, pour in 1 litre of stock (veggie or chicken), bring to boil and blend.

Then stir in bunch of chopped coriander (about  30g) and 2 tablespoons of lemon juice, season to taste !


Serve and the toasted nuts sprinkled on top. (Maybe with some home made spelt bread and butter)



Enjoy x