How does hypnotherapy work?
Solution-focused hypnotherapy works by guiding you into deep relaxation to access your subconscious mind. Combined with positive suggestion, it can shift negative thought patterns, help reduce stress and promote positive change, supporting lasting transformation and a mindset that fosters growth.

Will I lose control?
No, don't worry. You remain in control at all times, even during hypnosis. A hypnotherapist cannot make you do anything you wouldn’t normally do. Trance is a natural state of deep relaxation, and you can return to full awareness whenever you choose. There’s no need to worry, you’re always in charge.

What can be treated with hypnotherapy?
Solution-focused hypnotherapy can help treat a variety of conditions, including, but not limited to:

• Anxiety
• Stress
• Burnout
• Confidence
• Self-esteem
• Mindset
• Weight loss & management
• Fears and phobias
• Panic attacks
• Smoking and vaping cessation
• Addictions & habits
• Sporting performance
• Sleep issues & insomnia
• Motivation and goal-setting
• Depression (non-clinical)
• Exam or performance anxiety
• Pain management
• Irritable Bowel Syndrome (IBS)

What happens when I go for treatment?
First of all, you will attend an Initial Consultation. This is necessary to understand your goals, ask questions, explain the therapy process, address any concerns or misconceptions about hypnosis, and create a tailored approach that aligns with your specific needs and aspirations. It sets the foundation for your success.

At every follow up session, we have a brief chat and discuss your desired outcomes and goals. Then it's relaxation time. I will guide you into a deep state of relaxation to music, much like a guided meditation. It is a very relaxing and restful experience. Each treatment is tailored to your individual needs, identified through the initial consultation, and reviewed at every follow up treatment session.

How many sessions will I need?
The number of sessions depends on the issue and your commitment to the process. Generally, most people stop vaping or smoking after one session, specific phobias take around 4 sessions, and anxiety, behaviour changes, or performance goals will usually require 6+ sessions. Every client requires the Initial Consultation before starting hypnotherapy.