Manual Lymphatic Drainage (MLD)

Gentle • Restorative • Detoxifying

Manual Lymphatic Drainage is a specialised, deeply soothing hands-on technique designed to support your body’s natural detox and immune processes. Using precise, feather-light rhythmic movements, MLD encourages the flow of lymph — the clear fluid responsible for removing waste, reducing swelling, and keeping your tissues healthy.

Bonita McCarthy was trained in Manual Lymphatic Drainage in 2023 and she practices the Dr.Vodder method, which is specialised through repetitive, circular and spiral shaped techniques with a light on/off pressure increase (30 Torr) and decrease. No oil is used in creating the gentle pump effect into the lymph system.

What MLD Helps With

Post-surgical swelling
Fluid retention / water retention
Lymphoedema
Puffiness and bloating
Chronic fatigue
Immune support
Sinus congestion
Post-injury inflammation
General wellbeing and relaxation

Why It Works

Your lymphatic system is like the body’s internal drainage network — but unlike your heart, it doesn’t have a pump. It relies on movement, breathing, and gentle external stimulation.
MLD uses soft, sweeping, directional strokes to “wake up” lymphatic flow, reduce stagnation, and encourage your system to clear toxins and excess fluid more efficiently.

What to Expect in a Treatment

Slow, light, rhythmic movements — never deep or painful
A calming, warm, almost meditative experience
Visible reduction in swelling and puffiness
A feeling of lightness, clarity, and improved vitality
Tailored techniques based on your individual presentation

Most clients report feeling deeply relaxed during the session and noticeably lighter afterwards.

Benefits You May Notice

✔ Reduced swelling
✔ Improved immune function
✔ Clearer skin and reduced puffiness
✔ Better recovery after injury or surgery
✔ Enhanced relaxation and sleep
✔ A gentle full-body “reset”